Colorado Training Camp ’06

On 15 February 2011 By

As planning for the upcoming training camps progresses, I thought I would revisit a great training camp from a few years ago.  The basic idea for the camp was to start and end the camp with a race.  I was coming from SF and meeting my training partners in Boulder, so I planned to stop […]

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I am sure many triathletes (and other endurance athletes) can attest to how stressful tapering for a big event seems to be. I am not sure if it the changes in daily training where the body and mind are used to a greater load that induce the irritation, anxiety and sometimes nausiousnous. The big event […]

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Blocking & Drafting!

On 15 April 2010 By

I am not talking about the race itself, but rather swimming at my local pool and riding on my training rides. Why do people walk into the pool and see three lanes clearly marked, slow, medium and fast and proceed to get into the fast lane only to do a lazy breathstroke that takes nearly […]

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