Ironman Coeur d’Alene

On 9 July 2013 By

I was up by 4am and awoke after a fairly sound 5-6 hour night of sleep. I felt good, had a bit of tightness but it dissipated very quickly. I had a normal breakfast (Greek nonfat yoghurt with honey, nuts and granola, along with OJ) with a VIA coffee and we all departed for the […]

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