Readjusting to injury

On 7 February 2011 By

So, it has been 9 months since I injured my femur and I am still unable to run with no signs of running until this summer.  How did what seemed to be a simple case of ITB syndrome become something that has caused me to redefine my athletic goals in the near and long term? […]

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Blocking & Drafting!

On 15 April 2010 By

I am not talking about the race itself, but rather swimming at my local pool and riding on my training rides. Why do people walk into the pool and see three lanes clearly marked, slow, medium and fast and proceed to get into the fast lane only to do a lazy breathstroke that takes nearly […]

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