This is the Ironman Hawaii bike course. A course known for heat and winds that generally are a crosswind. In just a few months I will be racing on this course and am now doing some planning so that I can comfortably go sub 5 hours on it.

<iframe src=”http://js.mapmyfitness.com/embed/blogview.html?r=fa9d83a3b42badf91613b4a15be57b16&u=e&t=ride” height=”700px” width=”100%” frameborder=”0″><a href=”http://www.mapmyride.com/ride/united-states/hi/pahoa/676864855″>Ironman Hawaii Course</a><br/><a href=”http://www.mapmyride.com/find-ride/united-states/hi/pahoa”>Find more Bike Rides in Pahoa, Hawaii</a></iframe><!– MMF PARTNER TOOL –>

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